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On the optimal problems of sauna use, Thomas states, "A whole lot of the research study suggests that the excellent temperature for sauna usage i
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On the ideal conditions of sauna use, Thomas says, "A lot of the research study suggests that the ideal temperature level for sauna usage is above 176 degrees, and a session needs
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Many of the weight shed in a sauna is water loss an
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Recognizing the temperature level, advised amount of time and an